Matt Crofts 7x5:00/2:00r row
8,823m
Meters
35:00.0
Time
1:59.0
Pace
588
Calories
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,334m |
| Overall Time | 49:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
April 12, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,823m | 1:59.0 | 208 | 1014 | 27 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | |
| r2,511m |
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Workout Graph
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