Matt Crofts 7x1000m/3:00r row
7,000m
Meters
26:24.8
Time
1:53.2
Pace
493
Calories
| Rest Distance | 4,028m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,028m |
| Overall Time | 47:24.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 134 |
April 13, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.8 | 7,000m | 1:53.2 | 241 | 1130 | 27 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | |
| r4,028m |
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Workout Graph
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