Matt Crofts v500m/r...18 row
5,700m
Meters
23:10.4
Time
2:01.9
Pace
377
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,700m |
| Overall Time | 23:10.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 128 |
April 16, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,700m | 2:01.9 | 193 | 963 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 29 | |
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 26 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 29 | |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 25 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 28 | |
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 26 | |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 29 | |
| 2:01.7 | 400m | 2:32.1 | 99 | 642 | 25 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | |
| r0m |
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Workout Graph
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