Matt Crofts 4x4:00/3:00r row
4,370m
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 132 |
April 17, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370m | 1:49.8 | 264 | 1208 | 27 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 27 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 27 | |
| r2,290m |
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Workout Graph
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