Matt Crofts v2:00/2:00r...7 row
6,169m
Meters
23:00.0
Time
1:51.8
Pace
442
Calories
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,733m |
| Overall Time | 37:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 133 |
April 18, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,169m | 1:51.8 | 250 | 1160 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:00 | 375m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 364m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 368m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 367m | |||||
| r2,564m |
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Workout Graph
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