Matt Crofts 5x6:00/2:00r row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,446m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1042 |
| Drag Factor | 133 |
April 19, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 27 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | |
| r1,816m |
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Workout Graph
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