Matt Crofts 5x3:00/1:00r row
4,064m
Meters
15:00.0
Time
1:50.7
Pace
295
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 131 |
April 20, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,064m | 1:50.7 | 258 | 1187 | 27 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r970m |
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Workout Graph
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