Matt Crofts 6x2:00/1:00r row
3,357m
Meters
12:00.0
Time
1:47.2
Pace
252
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 18:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 130 |
April 21, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,357m | 1:47.2 | 284 | 1276 | 28 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| r1,063m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.