Matt Crofts 3x1500m/3:00r row
4,500m
Meters
16:58.7
Time
1:53.1
Pace
319
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 25:58.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 128 |
April 26, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 4,500m | 1:53.1 | 241 | 1130 | 28 | |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 28 | |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 28 | |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 28 | |
| r1,649m |
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Workout Graph
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