Matt Crofts 3x1000m/1:00r row
3,000
Meters
11:01.5
Time
1:50.2
Pace
220
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 14:01.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 132 |
April 28, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 3,000 | 1:50.2 | 261 | 1197 | 28 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 28 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 28 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 28 | |
| r506 |
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Workout Graph
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