Matt Crofts 4x3:00/1:00r row
3,234m
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 129 |
April 30, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,234m | 1:51.3 | 254 | 1173 | 27 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r723m |
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Workout Graph
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