Matt Crofts v1:00/1:00r...7 row
4,238m
Meters
16:00.0
Time
1:53.2
Pace
297
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 131 |
May 08, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238m | 1:53.2 | 241 | 1129 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 170m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 173m | |||||
| r1,204m |
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Workout Graph
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