Matt Crofts 10x500m/2:00r row
5,000m
Meters
19:11.5
Time
1:55.1
Pace
344
Calories
| Rest Distance | 3,380m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 39:11.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 131 |
May 08, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 5,000m | 1:55.1 | 229 | 1088 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r3,380m |
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Workout Graph
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