Matt Crofts 3x4:00/2:00r row
3,238m
Meters
12:00.0
Time
1:51.1
Pace
234
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 132 |
May 12, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,238m | 1:51.1 | 255 | 1176 | 26 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 25 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | |
| r1,136m |
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Workout Graph
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