Matt Crofts 3x3000m/3:00r row
9,000m
Meters
36:03.1
Time
2:00.1
Pace
596
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,657m |
| Overall Time | 45:03.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 132 |
May 16, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.1 | 9,000m | 2:00.1 | 202 | 994 | 26 | |
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 26 | |
| 12:07.3 | 3,000m | 2:01.2 | 197 | 976 | 26 | |
| 12:04.9 | 3,000m | 2:00.8 | 198 | 983 | 25 | |
| r1,657m |
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Workout Graph
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