Matt Crofts 6x4:00/1:00r row
6,314m
Meters
24:00.0
Time
1:54.0
Pace
441
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,348m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 130 |
May 18, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,314m | 1:54.0 | 236 | 1112 | 26 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| r1,034m |
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Workout Graph
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