Matt Crofts 3x8:00/4:00r row
6,095m
Meters
24:00.0
Time
1:58.1
Pace
411
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 130 |
May 23, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,095m | 1:58.1 | 212 | 1030 | 25 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 25 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 25 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 26 | |
| r2,108m |
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Workout Graph
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