Matt Crofts 4x1500m/1:00r row
6,000m
Meters
23:29.1
Time
1:57.4
Pace
406
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,700m |
| Overall Time | 27:29.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 134 |
May 25, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 6,000m | 1:57.4 | 216 | 1043 | 26 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 26 | |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 26 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 26 | |
| r700m |
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Workout Graph
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