Matt Crofts 22x0:20/0:40r row
2,183
Meters
7:20.0
Time
1:40.7
Pace
172
Calories
| Rest Distance | 2,874 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,057 |
| Overall Time | 22:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 163 |
May 28, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,183 | 1:40.7 | 342 | 1407 | 28 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| r2,874 |
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Workout Graph
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