Matt Crofts 2x8:00/4:00r row
3,994m
Meters
16:00.0
Time
2:00.1
Pace
264
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 129 |
May 31, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,994m | 2:00.1 | 202 | 993 | 26 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 26 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 26 | |
| r1,455m |
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Workout Graph
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