Matt Crofts 4x500m/1:00r row
2,000m
Meters
7:20.4
Time
1:50.1
Pace
145
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 11:20.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 131 |
June 08, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r669m |
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Workout Graph
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