Matt Crofts 12x250m/0:45r row
3,000m
Meters
10:37.4
Time
1:46.2
Pace
226
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 19:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 130 |
June 10, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 3,000m | 1:46.2 | 292 | 1304 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| r1,482m |
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Workout Graph
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