Matt Crofts 7x1000m/3:00r row
7,000m
Meters
26:52.6
Time
1:55.1
Pace
483
Calories
| Rest Distance | 3,465m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,465m |
| Overall Time | 47:52.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 127 |
June 14, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.6 | 7,000m | 1:55.1 | 229 | 1088 | 26 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | |
| r3,465m |
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Workout Graph
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