Matt Crofts v2:00/2:00r...7 row
6,131m
Meters
23:00.0
Time
1:52.5
Pace
436
Calories
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 37:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 129 |
June 17, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,131m | 1:52.5 | 246 | 1145 | 27 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | |
| r: 2:00 | 324m | |||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 323m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 336m | |||||
| r2,219m |
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Workout Graph
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