Matt Crofts 8x1000m/2:00r row
8,000
Meters
30:59.5
Time
1:56.2
Pace
547
Calories
| Rest Distance | 2,676 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,676 |
| Overall Time | 46:59.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 129 |
June 21, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 8,000 | 1:56.2 | 223 | 1058 | 26 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 26 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 26 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 26 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 25 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 26 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 26 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 26 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 26 | |
| r2,676 |
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Workout Graph
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