Matt Crofts 6x500m/2:00r row
3,000m
Meters
10:54.3
Time
1:49.0
Pace
219
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 22:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 127 |
June 23, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000m | 1:49.0 | 270 | 1228 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r2,054m |
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Workout Graph
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