Matt Crofts 5x3:00/1:00r row
3,971m
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 124 |
June 24, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 27 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r817m |
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Workout Graph
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