Matt Crofts 3x1500m/3:00r row
4,500m
Meters
17:51.6
Time
1:59.0
Pace
301
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 26:51.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 124 |
June 25, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,500m | 1:59.0 | 207 | 1013 | 27 | |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 27 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 27 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 27 | |
| r1,545m |
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Workout Graph
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