Matt Crofts 10x2:00/1:00r row
5,381m
Meters
20:00.0
Time
1:51.5
Pace
383
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 129 |
June 30, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,381m | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r1,627m |
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Workout Graph
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