Matt Crofts 4x5:00/2:00r row
5,115m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 131 |
July 05, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 25 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | |
| r1,339m |
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Workout Graph
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