Matt Crofts 8x1000m/1:00r row
8,000m
Meters
31:01.3
Time
1:56.3
Pace
546
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 39:01.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 132 |
July 11, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 8,000m | 1:56.3 | 222 | 1065 | 26 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | |
| r1,278m |
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Workout Graph
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