Matt Crofts v2:00/2:00r...7 row
6,073m
Meters
23:00.0
Time
1:53.6
Pace
427
Calories
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,388m |
| Overall Time | 37:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 127 |
July 12, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,073m | 1:53.6 | 239 | 1121 | 25 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | |
| r: 2:00 | 319m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 327m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 329m | |||||
| r2,315m |
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Workout Graph
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