Matt Crofts v2:00/2:00r...7 row
6,073
Meters
23:00.0
Time
1:53.6
Pace
427
Calories
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 37:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 127 |
July 12, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,073 | 1:53.6 | 239 | 1113 | 25 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 25 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 25 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 23 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 26 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 24 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| r: 2:00 | 329 | |||||
| r2,315 |
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Workout Graph
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