Matt Crofts 4x500m/1:00r row
2,000m
Meters
7:13.6
Time
1:48.4
Pace
148
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 11:13.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 131 |
July 14, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| r663m |
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Workout Graph
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