Matt Crofts 2x4000m/4:00r row
8,000m
Meters
40:58.2
Time
2:33.6
Pace
522
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,392m |
| Overall Time | 48:58.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
July 18, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.2 | 8,000m | 2:33.6 | 97 | 632 | 22 | |
| 16:17.5 | 4,000m | 2:02.1 | 192 | 960 | 26 | |
| 24:40.6 | 4,000m | 3:05.0 | 55 | 490 | 17 | |
| r1,392m |
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Workout Graph
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