Matt Crofts 6x1500m/2:00r row
9,000m
Meters
35:37.1
Time
1:58.7
Pace
603
Calories
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,045m |
| Overall Time | 47:37.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 131 |
July 19, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.1 | 9,000m | 1:58.7 | 209 | 1019 | 26 | |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 26 | |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 27 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 26 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 26 | |
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 26 | |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 26 | |
| r2,045m |
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Workout Graph
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