Matt Crofts 3x8:00/4:00r row
6,132m
Meters
24:00.0
Time
1:57.4
Pace
416
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 130 |
July 22, 2020 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,132m | 1:57.4 | 216 | 1044 | 26 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 26 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 25 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 26 | |
| r2,131m |
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Workout Graph
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