Matt Crofts 6x4:00/2:00r row
6,222m
Meters
24:00.0
Time
1:55.7
Pace
428
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 130 |
July 26, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,222m | 1:55.7 | 226 | 1077 | 26 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | |
| r2,071m |
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Workout Graph
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