Matt Crofts v500m/r...17 row
5,600m
Meters
25:52.8
Time
2:18.6
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,600m |
| Overall Time | 25:52.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 128 |
August 24, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.8 | 5,600m | 2:18.6 | 131 | 751 | 26 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 24 | |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 28 | |
| 2:17.3 | 400m | 2:51.6 | 69 | 538 | 24 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 29 | |
| 1:48.4 | 300m | 3:00.6 | 59 | 504 | 23 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 25 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 24 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 29 | |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 23 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 29 | |
| 2:22.1 | 400m | 2:57.6 | 62 | 514 | 23 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 24 | |
| r0m |
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Workout Graph
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