Matt Crofts 3x3:00/1:00r row
2,379m
Meters
9:00.0
Time
1:53.4
Pace
167
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,913m |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 132 |
August 28, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,379m | 1:53.4 | 239 | 1123 | 25 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r534m |
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Workout Graph
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