Matt Crofts 6x3:00/2:00r row
4,722m
Meters
18:00.0
Time
1:54.3
Pace
328
Calories
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 131 |
September 09, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,722m | 1:54.3 | 234 | 1105 | 26 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| r2,041m |
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Workout Graph
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