Matt Crofts 5x5:00/3:00r row
6,283m
Meters
25:00.0
Time
1:59.3
Pace
418
Calories
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,961m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 130 |
September 10, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,283m | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | |
| r2,678m |
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Workout Graph
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