Matt Crofts v1:00/1:00r...7 row
4,206m
Meters
16:00.0
Time
1:54.1
Pace
292
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 129 |
September 14, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,206m | 1:54.1 | 235 | 1110 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | |
| r: 1:00 | 162m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 174m | |||||
| r1,173m |
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Workout Graph
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