Matt Crofts 5x1000m/1:00r row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 24:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 128 |
September 15, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | |
| r829m |
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Workout Graph
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