Matt Crofts 4x1500m/1:00r row
6,000m
Meters
23:41.6
Time
1:58.4
Pace
403
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 27:41.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 131 |
September 17, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 6,000m | 1:58.4 | 211 | 1024 | 26 | |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 26 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 26 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 26 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 27 | |
| r647m |
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Workout Graph
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