Matt Crofts 3x10:00/4:00r row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,593m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 128 |
September 22, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 25 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 26 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 26 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 23 | |
| r2,059m |
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Workout Graph
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