Matt Crofts 3x1500m/2:00r row
4,500m
Meters
17:23.7
Time
1:55.9
Pace
310
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 23:23.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 130 |
September 23, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 4,500m | 1:55.9 | 224 | 1072 | 27 | |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 26 | |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 27 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 27 | |
| r1,085m |
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Workout Graph
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