Matt Crofts 8x500m/2:00r row
4,000m
Meters
14:34.9
Time
1:49.3
Pace
294
Calories
| Rest Distance | 2,699m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 30:34.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 128 |
October 02, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 4,000m | 1:49.3 | 268 | 1220 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| r2,699m |
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Workout Graph
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