Matt Crofts 3x5000m/4:00r row
15,000m
Meters
1:03:56.1
Time
2:07.8
Pace
932
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,020m |
| Overall Time | 1:15:56.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1766 |
| Drag Factor | 125 |
October 04, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.1 | 15,000m | 2:07.8 | 167 | 876 | 23 | |
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 23 | |
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 23 | |
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 24 | |
| r2,020m |
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Workout Graph
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