Matt Crofts 6x2:00/1:00r row
3,183m
Meters
12:00.0
Time
1:53.1
Pace
223
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 125 |
October 04, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 27 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r1,015m |
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Workout Graph
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