Matt Crofts v2:00/2:00r...5 row
3,703m
Meters
14:00.0
Time
1:53.4
Pace
261
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 136 |
October 09, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,703m | 1:53.4 | 240 | 1125 | 27 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 344m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 360m | |||||
| r1,743m |
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Workout Graph
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